self love one.
'I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.'
- Brené Brown
self love one is the the card guide that helps you dive deep into exploring your relationship with yourself with the focus on a loving and kind approach to get to know yourself a little better.
What's in it?
Chapter 1: Metta
In the first chapter, we'll focus on Metta meditation, also known as loving-kindness meditation, is a form of meditation that focuses on cultivating feelings of goodwill, kindness, and warmth towards oneself and others.
Chapter 3: Your Body
Embracing and cherishing your own body is a profound act of self-love, a nurturing gesture that fortifies your soul, brings peace to your mind, and allows you to flourish in your unique beauty, untouched by the world's harsh judgments.This is why chapter three is all about appreciating the vessel that carries you through life.
Chapter 4: You Today
Recognise, appreciate, and love the person you've become, to help you see your growth and resilience, filling you with self-compassion and the confidence to face life's challenges with grace and strength.
Chapter 2: Review
In Chapter two we will guide you into re-visiting your past to review past events with a fresh perspective to gain more understanding and peace.
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